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PrintHi,
how are you?
The answer may look different from one day, week, or season of life to the next. Like physical health, mental health plays an important part of our lives, and each person’s experience is unique. Because mental health exists on a spectrum, it's normal for how you’re feeling to shift over time. Use the OK-ness Spectrum below to reflect on where you are today and explore resources and support that meet you where you're at.
OK-ness
spectrum
Introducing The OK-ness Spectrum. It’s an easy way to check in with yourself and see how you’re doing. This is meant to be a tool that will help connect you to helpful resources tailored to what you need right now.
We want to make it really clear—it’s ok to not be ok. The key is to be honest with yourself and get the support that can make a difference.
There’s no need for putting on a brave face, or saying everything is fine. We all need to take care of ourselves, however that needs to happen.
We’re glad you’re here, and we hope this helps.
Click on the current status that best describes how you are at the moment to be directed resources.
How am I performing at work?
Comfortable and productive in my environment
Appropriately engaged in meetings
Feeling good about my role and contributions
How am I doing?
Taking care of responsibilities
Staying physically active
Connecting with others
How am I feeling?
Happy, content
Relaxed, rested, energetic
Optimistic, focused
How am I performing at work?
Adapting to new processes and systems
Concerns about loss of culture and relationships
Looking for more connection with coworkers and department
How am I doing?
Taking longer to get things done
Decreasing physical activity
Withdraw from some relationships
How am I feeling?
Ok, mildly stressed
Slightly tense, fatigued
Busy brain, somewhat inattentive
How am I performing at work?
Trouble finding work/life balance
Lagging focus and engagement
Fluctuating performance (overworking or lagging performance)
How am I doing?
Procrastinating, not getting things done
Increasing substance use
Straining relationships
How am I feeling?
Stressed, anxious, down, irritable
Tense, tired, sleep problems
Worry, rumination, troubles focusing
How am I performing at work?
Loss of purpose, satisfaction or connection at work
Unable to concentrate
Job performance declining
How am I doing?
Avoiding most to all responsibilities
Worsening substance abuse, sedentary
Isolating, withdrawing from others, conflicting relationships
How am I feeling?
Overwhelmed, depressed, angry
Panicked, exhausted, not sleeping
Mind racing, hopeless/helpless, not wanting to live, inability to focus